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Baked Mahi Mahi

This Baked Mahi Mahi is a light and flavorful delight! Easy to prepare and perfect for impressing guests.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: Easy, Fish, Healthy
Servings: 2 servings

Ingredients

For the Mahi Mahi:

  • 2 fillets mahi mahi Fresh or thawed, about 6-8 ounces each.
  • 1/4 teaspoon sea salt Enhances the natural flavor of the fish.
  • 1/4 teaspoon pepper Adds a mild heat.
  • Pinch chili flakes For a touch of spice.
  • 1 tablespoon oil Use olive or avocado oil for baking.
  • 4 tablespoons butter For richness and flavor.
  • 1 clove garlic thinly sliced, adds aromatic depth.
  • 3 slices lemon Brightens the dish with acidity.
  • 2 sprigs fresh thyme and dill Fresh herbs elevate the flavor.
  • 3/4 cup cherries pitted and roughly chopped, provides a sweet contrast.
  • 1 tablespoon capers drained, adds a salty, briny kick.
  • 1/3 cup mixed herbs chopped, mostly dill with some parsley and chives for freshness.
  • 2 tablespoons lemon juice For a zesty finish.
  • 1 tablespoon honey To balance the tartness.
  • 2/3 cup olive oil A healthy fat that enhances flavor.
  • Pinch salt and pepper To taste.
  • 1 cup cooked wild rice A hearty base for the meal.
  • 1 cup steamed broccoli A nutritious side.

Instructions

Stepwise Method:

  • Start by preheating your oven to 375°F (190°C). This ensures that your mahi mahi cooks evenly and thoroughly.
  • In a baking dish, drizzle the oil over the bottom. Place the mahi mahi fillets in the dish, skin-side down. Season both sides with sea salt, pepper, and a pinch of chili flakes.
  • In a small saucepan over medium heat, melt the butter. Once melted, add the thinly sliced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let it brown. Remove from heat and stir in the lemon juice, honey, and chopped mixed herbs.
  • Pour the garlic herb sauce over the mahi mahi fillets. Top each fillet with lemon slices, fresh thyme, and dill sprigs. Scatter the chopped cherries and drained capers over the top for added flavor.
  • Cover the baking dish with aluminum foil and bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork. If you prefer a slightly crispy top, remove the foil for the last 5 minutes of baking.
  • While the fish is baking, prepare your sides. Cook the wild rice according to package instructions and steam the broccoli until tender but still vibrant green.
  • Once the mahi mahi is done, remove it from the oven and let it rest for a few minutes. Serve the fish over a bed of wild rice, accompanied by steamed broccoli. Drizzle any remaining sauce from the baking dish over the top for extra flavor.

Equipment

  • Baking Dish
  • Sharp knife
  • Measuring spoons
  • Mixing Bowl
  • Cooking utensils
  • Aluminum Foil

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the oven or microwave to avoid drying it out.
  • This dish is great for meal prep; bake a larger batch and portion it out with sides.