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Easy Cauliflower Gnocchi photo

Cauliflower Gnocchi

This Cauliflower Gnocchi is a delightful, healthy twist on the classic Italian dish, offering a light texture that pairs beautifully with your favorite sauces!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Italian
Keyword: Gluten-Free, Healthy, Vegetarian
Servings: 4 servings

Ingredients

For the Gnocchi:

  • 3 pounds cauliflower florets (approximately 12 heaping cups from 2 medium heads)
  • 1 cup white whole wheat flour (or all-purpose or gluten-free flour)
  • 1 teaspoon kosher salt

For Serving:

  • 2 cups marinara sauce (jarred or homemade)
  • Grated Parmesan cheese (optional)
  • Basil (optional)

Instructions

Instructions:

  • Step 1: Prepare the Cauliflower - Start by bringing a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes or until tender. Once cooked, drain the cauliflower and let it cool slightly.
  • Step 2: Blend Until Smooth - Transfer the cooled cauliflower to a food processor. Pulse until you have a smooth, creamy consistency. Make sure to scrape down the sides to ensure everything is well blended.
  • Step 3: Combine Ingredients - In a mixing bowl, combine the cauliflower puree with the flour and kosher salt. Mix until a dough forms. If the dough is too sticky, add a bit more flour until it reaches a workable consistency.
  • Step 4: Shape the Gnocchi - On a lightly floured surface, divide the dough into manageable portions. Roll each portion into long ropes, about 1 inch in diameter. Cut the ropes into 1-inch pieces. Use a fork to gently press each piece, creating the traditional gnocchi ridges.
  • Step 5: Bake the Gnocchi - Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place the gnocchi in a single layer. Lightly spray the gnocchi with olive oil. Bake for 15-20 minutes or until golden brown and slightly crispy.
  • Step 6: Serve with Sauce - While the gnocchi is baking, heat your marinara sauce in a saucepan. Once the gnocchi is ready, toss it in the sauce or serve it on the side. Top with grated Parmesan cheese and fresh basil if desired.

Equipment

  • Large pot
  • Food Processor
  • Baking Sheet
  • Mixing Bowl
  • Fork
  • Spatula

Notes

  • For gluten-free gnocchi, use gluten-free flour.
  • Experiment with different sauces like pesto or Alfredo.
  • Store leftovers in an airtight container for up to 3 days.