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Cauliflower Rice Turkey Taco Skillet

This Cauliflower Rice Turkey Taco Skillet is a vibrant, healthy twist on tacos that's quick to prepare and loaded with flavor!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Easy, Healthy, Low-Carb, Quick
Servings: 4 servings

Ingredients

  • 1 tablespoon Canola oil (or oil of choice)
  • 1 medium Onion (diced)
  • 2 medium Bell peppers (diced)
  • 5 cloves Garlic (minced)
  • 1 pound Ground turkey (or ground beef)
  • 1 heaping cup Fresh salsa
  • 4 cups Cauliflower rice (either from one head or pre-packaged)
  • 3 tablespoons Taco seasoning (homemade or store-bought)
  • Salt (to taste)
  • 1 tablespoon Chili powder (for heat)
  • 2 teaspoons Smoked paprika (for rich flavor)
  • 1 teaspoon Cumin (for warmth)
  • 1 teaspoon Oregano (for earthiness)
  • 1 teaspoon Garlic powder (for extra garlic flavor)
  • 1 teaspoon Onion powder (for depth)
  • Kosher salt (to taste)
  • Black pepper (to taste)
  • Red pepper flakes (to taste, for a bit of heat)

Instructions

  • Start by dicing the onion and bell peppers, and mincing the garlic. If you’re making your own cauliflower rice, chop the cauliflower into florets and pulse in a food processor until it resembles rice.
  • In a large skillet over medium heat, add 1 tablespoon of canola oil (or your preferred oil). Once heated, add the diced onion and bell peppers. Sauté for about 5 minutes, or until the vegetables begin to soften.
  • Stir in the minced garlic and cook for an additional minute. Then, add the ground turkey to the skillet. Use your spatula to break it up into small pieces as it cooks.
  • Once the turkey is browned, sprinkle in the taco seasoning, chili powder, smoked paprika, cumin, oregano, garlic powder, onion powder, kosher salt, black pepper, and red pepper flakes. Stir well to coat the meat and vegetables in the spices.
  • Pour in the heaping cup of fresh salsa, mixing it in thoroughly with the turkey mixture. Then, add the cauliflower rice, stirring to combine everything.
  • Cover the skillet and let the mixture simmer for about 5-7 minutes, or until the cauliflower rice is tender. Stir occasionally to prevent sticking.
  • Once everything is cooked through and the flavors have melded, remove the skillet from heat. Serve your Cauliflower Rice Turkey Taco Skillet warm, garnished with your favorite toppings like avocado, cilantro, or cheese.

Equipment

  • Large Skillet
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula or Wooden Spoon

Notes

  • Using pre-packaged cauliflower rice can save time, but making your own allows for a fresher taste.
  • This skillet is perfect for meal prep; just store in airtight containers for easy lunches throughout the week.
  • Feel free to customize the spices to your preference for a spicier dish.