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Homemade Creamy Keto Chia Pudding photo

Creamy Keto Chia Pudding

This Creamy Keto Chia Pudding is a deliciously satisfying dessert packed with healthy fats and low in carbs!
Prep Time15 minutes
Cook Time2 hours
Total Time2 hours 15 minutes
Course: Dessert
Cuisine: American
Keyword: Healthy, Keto, Nutritious, Quick, Vegan
Servings: 4 servings

Ingredients

For the Pudding:

  • 1 cup chia seeds (8 tbsp)
  • 1 cup almond milk (unsweetened)
  • 1 teaspoon vanilla extract
  • 1 cup coconut yoghurt (120g, or Greek yoghurt)
  • 1-2 tablespoons sugar-free syrup (or powdered sweetener of choice, increase as needed, optional)
  • 2 tablespoons cacao powder
  • 1 tablespoon almond butter
  • A good pinch of salt
  • 2 teaspoons almond milk (unsweetened, to loosen)
  • 2 tablespoons sugar-free syrup (or to taste)
  • 3 squares dark chocolate (90% cocoa solids or sugar-free chocolate, 30g)
  • 1 cup chosen berry (blitzed or squashed with a fork, I used raspberries, 123g)
  • 4 tablespoons coconut flakes (option to toast, 16g)
  • 4 tablespoons almond butter
  • 1 cup toasted nuts (chopped, I used hazelnuts)

Instructions

Directions:

  • In a large mixing bowl, combine the chia seeds, almond milk, vanilla extract, and a pinch of salt. Whisk the mixture well to ensure that the chia seeds are evenly distributed and not clumping together.
  • Next, stir in the coconut yoghurt and almond butter. Continue to whisk until everything is fully incorporated and the mixture is smooth.
  • If you prefer a sweeter pudding, add 1-2 tablespoons of sugar-free syrup or your choice of powdered sweetener. Adjust the sweetness to your liking by tasting the mixture.
  • Add the cacao powder to the bowl and mix until it is fully combined with the rest of the ingredients.
  • Cover the bowl with plastic wrap or transfer the pudding into a container with a lid. Refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and create a thick, creamy texture.
  • While the pudding sets, prepare your toppings. Blitz your chosen berries with a fork or in a blender until you achieve a sauce-like consistency. Chop your toasted nuts and set them aside.
  • Once the pudding has thickened, give it a good stir. If it’s too thick, add a splash of almond milk to loosen it. Spoon the pudding into serving bowls, top with the berry sauce, sprinkle with toasted coconut flakes, almond butter, and chopped nuts. Finish with a few squares of dark chocolate for a decadent touch.

Equipment

  • Mixing Bowl
  • Whisk or spoon
  • Measuring cups and spoons
  • Container with Lid
  • Blender or Fork

Notes

  • Customize the pudding by adding different toppings such as fresh fruits or nuts.
  • Store in an airtight container in the refrigerator for up to five days.
  • For extra flavor, consider adding a pinch of cinnamon or fresh mint.