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Healthy Baked Scallops

These Healthy Baked Scallops are a quick and delicious seafood dish, bursting with flavor and nutrients!
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Main Course
Cuisine: Seafood
Keyword: Easy, Healthy, Quick
Servings: 2 servings

Ingredients

For the Scallops:

  • 12 count sea scallops patted dry with a paper towel
  • 2 tablespoons ghee or olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley chopped
  • Lemon wedges for serving
  • Salt to taste
  • Freshly ground pepper to taste

Instructions

Cooking Instructions:

  • Step 1: Preheat your oven to 400°F (200°C).
  • Step 2: Pat the scallops dry with a paper towel and place them in a mixing bowl.
  • Step 3: Add ghee or olive oil, lemon juice, chopped parsley, salt, and pepper to the bowl and gently toss to coat the scallops.
  • Step 4: Line the baking sheet with parchment paper and arrange the scallops in a single layer.
  • Step 5: Bake for about 10-12 minutes until the scallops are opaque and firm to the touch.
  • Step 6: Serve immediately with lemon wedges on the side.

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Measuring spoons
  • Utensils

Notes

  • Fresh scallops provide the best flavor.
  • You can use frozen scallops if properly thawed and dried.
  • Leftover scallops can be stored in the refrigerator for up to 2 days.