Keto Buns Recipe
These Keto Buns are fluffy, satisfying, and perfect for your low-carb lifestyle. Enjoy delicious buns that complement all your favorite fillings!
Servings: 4 servings
Ingredients
- 3 egg whites medium room temperature
- 1 egg medium room temperature
- 1/4 cup hot water 60 ml
- 1 cup almond flour 25 g
- 1/4 cup coconut flour 30 g
- 1 tablespoon psyllium husk powder or 2 tablespoons whole psyllium husks
- 1 teaspoon baking powder
- Pinch sea salt
- Sesame seeds for sprinkling (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, add the 3 egg whites and beat them until stiff peaks form.
- In another bowl, whisk together the whole egg and hot water until well combined. Gently fold the beaten egg whites into the wet mixture.
- In a separate bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt.
- Gradually add the dry mixture to the wet ingredients. Use a spatula to fold everything together until it forms a dough-like consistency.
- Using your hands, shape the dough into buns.
- If desired, sprinkle some sesame seeds on top of each bun.
- Place the shaped buns on the prepared baking sheet and bake for 25-30 minutes, or until golden brown and firm to the touch.
- Once baked, let the buns cool on a wire rack before slicing.
Equipment
- Mixing Bowls
- Whisk or Electric Mixer
- Baking Sheet
- Parchment Paper
- Measuring cups and spoons
- Spatula
Notes
- Beating the egg whites to stiff peaks is essential for light and airy buns.
- Cool the buns completely for easier slicing.
- Using a kitchen scale for flour can lead to consistent results.
- Psyllium husk provides essential structure and moisture.