Mediterranean Chicken Meatballs
These Mediterranean Chicken Meatballs are bursting with flavor! Packed with sun-dried tomatoes and feta, they make a healthy and delicious meal.
Servings: 4 servings
Ingredients
- 1 lb ground chicken or ground turkey lean source of protein
- 1/4 cup whole wheat panko breadcrumbs adds texture
- 1 large egg binding agent
- 1/3 cup sun-dried tomatoes, packed in oil, chopped adds rich flavor
- 1/4 cup feta cheese creamy and salty
- 1/4 cup parmesan cheese adds savory depth
- 2 cloves garlic, minced for aromatic flavor
- 1/4 cup green onions, chopped for fresh crunch
- 2 tablespoons fresh parsley, chopped enhances flavor
- 1/2 teaspoon salt for seasoning
- 1/2 teaspoon black pepper for seasoning
- 1 squeeze lemon optional, for brightness
Instructions
- Step 1: Preheat your oven to 400°F (200°C) for even cooking.
- Step 2: In a large mixing bowl, combine the ground chicken or turkey, breadcrumbs, egg, sun-dried tomatoes, feta, parmesan, garlic, green onions, parsley, salt, and pepper.
- Step 3: Mix well, but avoid overmixing to keep meatballs tender.
- Step 4: Shape the mixture into meatballs, about 1 to 1.5 inches in diameter, and place on a baking sheet.
- Step 5: Bake for 20-25 minutes or until cooked through and reaching an internal temperature of 165°F (74°C).
- Step 6: Serve warm with a squeeze of lemon juice and enjoy!
Equipment
- Mixing Bowl
- Baking Sheet
- Parchment Paper
- Measuring cups and spoons
- Cooking thermometer
Notes
- Let the meatball mixture rest for 30 minutes to meld flavors.
- Add red pepper flakes for a spicy kick.
- Freeze cooked meatballs for quick meals later.
- Try using goat cheese for a unique flavor.