Mediterranean Fried Rice
This Mediterranean Fried Rice is bursting with flavor! A delightful mix of fresh veggies, brown rice, and creamy feta, it's a quick weeknight meal.
Servings: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1/4 cup red onion minced
- 2 cloves garlic minced
- 2 cups cooked brown rice
- 2 roma tomatoes diced small
- 2 cups fresh baby spinach
- 1/2 cup fat-free feta cheese crumbled
Instructions
- Gather all your ingredients. Mince the red onion and garlic, dice the roma tomatoes, and crumble the feta cheese.
- In a large skillet, heat the olive oil over medium heat for about a minute.
- Add the minced red onion and sauté for about 3 minutes until translucent. Then, add the minced garlic and cook for an additional minute.
- Stir in the cooked brown rice, breaking up any clumps. Keep stirring for about 2-3 minutes until heated through.
- Add the diced roma tomatoes and fresh baby spinach. Cook for another 3-4 minutes until the spinach is wilted and tomatoes are softened.
- Sprinkle the crumbled feta cheese over the top and gently fold it in. Season with salt and pepper to taste.
- Remove from heat and serve warm, garnished with extra feta if desired.
Equipment
- Large Skillet
- Wooden Spoon
- Measuring cups and spoons
- Knife and cutting board
Notes
- For a vegan option, omit or substitute the feta with a plant-based alternative.
- Add extra vegetables like bell peppers or zucchini for more variety.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.