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Mediterranean Lamb Bowls

These Mediterranean Lamb Bowls are bursting with flavor! Spiced ground lamb on turmeric rice, topped with fresh veggies and creamy hummus.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: Comfort Food, Easy, Weeknight Dinner
Servings: 4 servings

Ingredients

  • 1 pound ground lamb
  • 1 tablespoon olive oil
  • 1/4 cup finely diced onion
  • 4 cloves garlic finely minced
  • 1 teaspoon paprika
  • 1 teaspoon allspice
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon ground ginger
  • to taste Salt
  • to taste Pepper
  • 1/4 cup fresh mint chopped plus more for garnish
  • 1/4 cup flat-leaf parsley chopped plus more for garnish
  • 1 cup turmeric rice or other rice of choice
  • 1 tomato diced
  • 1 cucumber peeled and diced
  • 1 cup hummus homemade or store-bought
  • 1 cup feta cheese
  • 2 pita bread optional for serving

Instructions

  • Start by cooking the turmeric rice according to package instructions or your usual method.
  • In a large skillet, heat the olive oil over medium heat. Add the finely diced onion and sauté until translucent, about 3-4 minutes. Then, add the minced garlic and cook for an additional minute until fragrant.
  • Add the ground lamb to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
  • Stir in the paprika, allspice, red pepper flakes, ground ginger, salt, and pepper. Mix well to ensure the lamb is evenly coated with the spices. Cook for another 2-3 minutes to allow the flavors to meld.
  • Once the lamb is cooked, remove the skillet from heat and fold in the chopped mint and parsley.
  • In serving bowls, layer the turmeric rice, followed by the spiced ground lamb. Top with diced tomato, cucumber, and a generous dollop of hummus. Sprinkle feta cheese over the top and add more fresh herbs for garnish.
  • If desired, warm the pita bread in the oven or on a skillet. Serve alongside the bowls for a complete Mediterranean experience.

Equipment

  • Large Skillet
  • Rice cooker or pot
  • Cutting board and knife
  • Serving bowls

Notes

  • For a little extra kick, consider adding more red pepper flakes to the lamb.
  • Feel free to customize the toppings based on your preferences; olives and roasted red peppers make great additions.
  • Leftover ground lamb can be stored in the refrigerator for up to three days.
  • Always taste the lamb mixture before serving to adjust seasoning as needed.