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Mediterranean Rice

This Mediterranean Rice is bursting with vibrant flavors! Easy to make and packed with wholesome ingredients, it's perfect for any occasion.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: Easy, Healthy, Vegetarian
Servings: 4 servings

Ingredients

  • 2 tablespoons olive oil for sautéing and adding richness
  • 1/2 cup red bell pepper chopped
  • 1/2 cup green bell pepper chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 3/4 teaspoon tomato paste to intensify the tomato flavor
  • 1 cup canned chickpeas drained and rinsed
  • 2 cups cooked jasmine rice the base of the dish
  • 1/2 teaspoon paprika for a hint of smokiness
  • Salt to taste
  • 1 small tomato chopped
  • Fresh parsley chopped, for garnish

Instructions

  • Begin by heating the olive oil in a large skillet over medium heat. Allow the oil to warm up for about a minute, ensuring it’s hot but not smoking.
  • Add the chopped onion, red bell pepper, and green bell pepper to the skillet. Sauté the mixture for about 5 minutes, or until the vegetables are softened and the onions are translucent. Stir occasionally to prevent sticking.
  • Stir in the minced garlic and tomato paste, cooking for an additional 2 minutes. This will bring out the flavors and aromas, creating a fragrant base for your dish.
  • Add the drained and rinsed chickpeas to the skillet. Mix well to combine with the vegetables and continue to cook for another 3 minutes, allowing the flavors to meld.
  • Gently fold in the cooked jasmine rice, paprika, and salt to taste. Mix thoroughly, ensuring that the rice is evenly coated with the vegetable mixture and spices.
  • Finally, stir in the chopped fresh tomato. This will add a touch of brightness and freshness to the dish. Cook for an additional minute to warm through.
  • Remove the skillet from heat and transfer the Mediterranean Rice to a serving dish. Garnish with freshly chopped parsley for a burst of color and flavor. Enjoy your delicious creation warm, or let it cool for a refreshing salad!

Equipment

  • Large Skillet
  • Wooden Spoon
  • Measuring spoons
  • Chopping board and knife
  • Serving dish

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Freeze portions for up to 2 months; thaw before reheating.
  • Adjust seasonings to your taste for a personalized flavor.