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Easy Middle Eastern Roasted Vegetable Rice photo

Middle Eastern Roasted Vegetable Rice

This Middle Eastern Roasted Vegetable Rice is a vibrant, hearty dish packed with nutty flavors and aromatic spices!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Middle Eastern
Keyword: Comfort Food, Healthy, Vegetarian
Servings: 4 servings

Ingredients

For the Rice and Vegetables:

  • 2 cups white basmati rice
  • 16 ounces eggplant sliced into 1-inch cubes
  • 2 whole carrots scrubbed and diced
  • 1 3/4 cups chickpeas cooked or canned and drained
  • 1 1/2 teaspoons salt divided
  • 2 1/2 teaspoons turmeric
  • 1/2 teaspoon cumin
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup cilantro chopped (or parsley as a sub)
  • 1/4 cup pine nuts optional
  • 6 tablespoons olive oil divided

Instructions

Cooking Instructions:

  • Step 1: Preheat the Oven
    Start by preheating your oven to 425°F (220°C). This high heat will ensure that your vegetables roast to perfection, becoming caramelized and tender.
  • Step 2: Prepare the Vegetables
    In a large mixing bowl, combine the cubed eggplant, diced carrots, and chickpeas. Drizzle with 3 tablespoons of olive oil, then add 1 teaspoon of salt, turmeric, cumin, black pepper, and cayenne pepper. Toss everything until the vegetables are well coated in the oil and spices.
  • Step 3: Roast the Vegetables
    Spread the seasoned vegetables evenly onto a large baking sheet. Roast in the preheated oven for about 25-30 minutes, or until the eggplant is tender and golden, stirring halfway through.
  • Step 4: Cook the Basmati Rice
    While the vegetables are roasting, rinse the basmati rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice, 4 cups of water, and the remaining 1/2 teaspoon of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is fluffy and water is absorbed.
  • Step 5: Combine Everything
    Once the vegetables are done roasting and the rice is cooked, fluff the rice with a fork. In a large bowl, combine the rice and roasted vegetables. Gently mix in the chopped cilantro and pine nuts (if using), and drizzle with the remaining 3 tablespoons of olive oil for added richness.
  • Step 6: Serve and Enjoy
    Transfer the Middle Eastern Roasted Vegetable Rice to a serving dish. Garnish with extra cilantro or parsley if desired, and serve warm.

Equipment

  • Large baking sheet
  • Medium Saucepan
  • Large Mixing Bowl
  • Spatula or Wooden Spoon
  • Measuring cups and spoons

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the microwave or on the stove, adding a splash of water to keep it moist.
  • Freeze individual portions in freezer-safe containers for up to 3 months.