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Easy One-Pot Spinach Artichoke Orzo with Chickpeas (Vegan) photo

One-Pot Spinach Artichoke Orzo with Chickpeas (Vegan)

This One-Pot Spinach Artichoke Orzo with Chickpeas is creamy, savory, and oh-so-easy! Perfect for weeknight dinners!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Vegan
Keyword: Easy, Healthy, One-Pot, Quick
Servings: 4 servings

Ingredients

Ingredients:

  • 1 cup water
  • 5 oz baby spinach (fresh)
  • 1 tablespoon olive oil
  • 1 large shallot (fine dice)
  • 2 cloves garlic (minced)
  • 1 tablespoon nutritional yeast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon zest
  • ½ teaspoon ground chilies or chili flakes (optional)
  • 1 tablespoon light miso
  • 1 teaspoon Dijon mustard
  • 8 oz dry orzo pasta
  • 1 cup cooked chickpeas
  • 2 cups chopped artichoke hearts (from a can/jar)
  • to taste sea salt
  • to taste ground black pepper
  • 3 cups vegetable stock
  • ½ cup unsweetened rich non-dairy milk (such as cashew)
  • 1 tablespoon lemon juice
  • 1 teaspoon vegan Worcestershire sauce

Instructions

Instructions:

  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the finely diced shallots and sauté for about 3-4 minutes until they become translucent. Then, add the minced garlic and sauté for another minute until fragrant.
  • Stir in the nutritional yeast, onion powder, garlic powder, lemon zest, and optional ground chilies or chili flakes. This will create a lovely aromatic base for your dish.
  • Add the light miso and Dijon mustard to the pot, stirring well to combine. This will give a beautiful depth of flavor to the dish.
  • Stir in the dry orzo pasta and cooked chickpeas. Mix everything thoroughly so that the orzo is well coated with the flavorful mixture.
  • Add the vegetable stock and water to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 10-12 minutes, or until the orzo is cooked al dente.
  • Once the orzo is cooked, stir in the chopped artichoke hearts and baby spinach. Cook for an additional 2-3 minutes until the spinach is wilted and everything is heated through.
  • Stir in the non-dairy milk, lemon juice, and vegan Worcestershire sauce. Season with sea salt and black pepper to taste. Give everything a good mix and adjust seasonings as desired.
  • Ladle the creamy orzo into bowls and enjoy your delicious One-Pot Spinach Artichoke Orzo with Chickpeas (Vegan). It’s perfect as is, or topped with some extra lemon zest or a sprinkle of nutritional yeast for added flavor!

Equipment

  • Large pot or Dutch oven
  • Stirring spoon
  • Measuring cups and spoons
  • Knife and cutting board

Notes

  • Feel free to swap out ingredients based on what you have on hand.
  • This dish can handle various vegetables, so toss in any leftovers!
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • This recipe freezes well; let it cool completely before freezing.
  • For gluten-free, substitute the orzo with a gluten-free pasta alternative.