Pan Fried Tofu
This Pan Fried Tofu is irresistibly crispy and packed with protein! Perfect for a versatile plant-based meal.
Servings: 4 servings
Ingredients
- 15 ounces Extra Firm Tofu drained and pressed
- 3 tablespoons Canola Oil or Grapeseed Oil
Instructions
- Begin by removing the tofu from its packaging. Drain the liquid and wrap the block of tofu in paper towels or a clean kitchen towel. Place a heavy object on top and let it sit for about 15-20 minutes.
- Once the tofu is pressed, cut it into your preferred shape, aiming for pieces about ½ inch thick.
- Add the canola or grapeseed oil to your frying pan and heat over medium-high heat until shimmering.
- Carefully add the sliced tofu to the hot oil in a single layer and fry for about 4-5 minutes until golden-brown.
- Flip each piece of tofu and cook for an additional 4-5 minutes until both sides are crispy and golden.
- Remove the tofu from the pan and place it on a plate lined with paper towels to absorb excess oil. Serve hot.
Equipment
- Frying pan or skillet
- Spatula
- Paper Towels
- Cutting Board
- Knife
Notes
- Pressing the tofu thoroughly is key for achieving a crispy texture.
- Ensure your oil is hot enough before frying to prevent greasy tofu.
- Marinate the tofu for extra flavor before frying.