Peanut Butter Banana Overnight Oats
Start your day with delicious Peanut Butter Banana Overnight Oats, packed with energy and flavor for busy mornings!
Servings: 2 servings
Ingredients
- 1 cup Old fashioned rolled oats opt for whole grain
- 1 cup Milk dairy, almond, or oat milk
- 2 tablespoons Chia seeds great source of omega-3 fatty acids
- 1-2 tablespoons Pure maple syrup or honey natural sweetener
- 2 tablespoons Peanut butter creamy or crunchy
- 1 unit Banana ripe, mashed
Instructions
- Start by collecting all your ingredients. This makes the process smoother and more enjoyable.
- In a mixing bowl, combine 1 cup of old fashioned rolled oats and 1 cup of milk. Stir well to ensure that the oats are fully submerged in the milk.
- Mix in 2 tablespoons of chia seeds and 1-2 tablespoons of pure maple syrup or honey, depending on your sweetness preference. Stir until everything is combined.
- Add in 2 tablespoons of peanut butter. You can either stir it in directly or swirl it for a marbled effect.
- In a separate bowl, mash 1 ripe banana until smooth. Mix the mashed banana into the oat mixture, ensuring it’s well distributed.
- Transfer your mixture into a jar or container and seal it tightly. Place it in the refrigerator and let it sit overnight, or for at least 4 hours.
- In the morning, give your oats a good stir. You can top them with sliced bananas, a drizzle of extra peanut butter, or some chopped nuts for added texture. Enjoy your delicious and nutritious breakfast!
Equipment
- Measuring cups and spoons
- Mixing Bowl
- Jar or container
- Spoon or spatula
Notes
- Store in an airtight container in the fridge for up to 5 days.
- Freeze for up to a month; thaw in the fridge overnight before consuming.
- Stir in extra milk if oats are too thick in the morning.