Peanut Butter Vanilla Green Smoothie
This Peanut Butter Vanilla Green Smoothie is a creamy, nutritious delight! Perfect for breakfast or a post-workout snack!
Servings: 2 servings
Ingredients
- 1 cup non-dairy milk (such as almond, soy, or oat milk)
- 1-2 cups baby spinach (fresh or frozen)
- 1 frozen banana (for creaminess and natural sweetness)
- 1 tablespoon peanut butter (smooth or crunchy, your choice)
- 1 teaspoon flax seeds (for omega-3 fatty acids)
- 1/2 teaspoon ground cinnamon (for flavor and health benefits)
- 1/2 teaspoon vanilla extract (for a hint of sweetness)
- 1 pinch sea salt (to enhance flavors)
- 1 handful ice (optional, for a chilled smoothie)
- 1 scoop vanilla protein powder (optional, for added protein)
- 1 teaspoon chia seeds (for extra fiber and omega-3s)
- 2 tablespoons rolled oats (for heartiness and fiber)
Instructions
- Gather all your ingredients on the counter to streamline the process.
- Pour 1 cup of non-dairy milk into the blender.
- Add 1-2 cups of baby spinach to the blender.
- Peel and break the frozen banana into chunks, and add it to the blender.
- Add 1 tablespoon of peanut butter to the blender.
- Add 1 teaspoon of flax seeds, 1 teaspoon of chia seeds, and 2 tablespoons of rolled oats.
- Add 1/2 teaspoon of ground cinnamon, 1/2 teaspoon of vanilla extract, and a pinch of sea salt.
- If desired, add a handful of ice cubes and 1 scoop of vanilla protein powder.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness if needed, then pour into a glass or travel cup.
- Enjoy immediately for the best flavor and texture!
Equipment
- Blender
- Measuring cups and spoons
- Smoothie Cup or Jar
- Spatula
Notes
- Feel free to customize with your favorite fruits or greens.
- This smoothie is ideal for meal prep; just freeze the ingredients and blend when ready.
- For a tropical twist, try using coconut milk and shredded coconut.