Protein Pudding
This Protein Pudding is a creamy, chocolatey delight packed with protein! Perfect for a post-workout snack or guilt-free dessert.
Servings: 2 servings
Ingredients
Ingredients:
- 1 cup Cottage Cheese (low-fat or fat-free)
- 3 tablespoons Cocoa Powder (unsweetened)
- 2 tablespoons Whey Protein Powder (vanilla or chocolate)
- 3 tablespoons Allulose (or substitute with other sweetener)
- 1 teaspoon Vanilla Extract (pure)
Instructions
Instructions:
- In a medium mixing bowl, add 1 cup of cottage cheese, 3 tablespoons of cocoa powder, 2 tablespoons of whey protein powder, 3 tablespoons of allulose, and 1 teaspoon of vanilla extract.
- Using a whisk or electric mixer, blend the ingredients together until the mixture is smooth and creamy. Make sure there are no lumps of cottage cheese remaining.
- Taste your pudding and adjust the sweetness if necessary. If you prefer it sweeter, add more allulose or your choice of sweetener, mixing well.
- Transfer the pudding into a storage container and refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to thicken.
- Once chilled, give the pudding a quick stir before serving. You can top it with fresh fruits, nuts, or a sprinkle of extra cocoa powder if desired.
Equipment
- Mixing Bowl
- Whisk or Electric Mixer
- Measuring cups and spoons
- Storage container
Notes
- Store in an airtight container in the fridge for up to 5 days.
- You can freeze the pudding for up to 2 months; thaw overnight before serving.
- For a warm pudding, gently heat in the microwave for 20-30 seconds.