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Roasted Banana Smash Recipe

This Roasted Banana Smash is SO SIMPLE! Transform ripe bananas into a creamy, luscious spread perfect for any meal!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Easy, Healthy, Vegan
Servings: 2 servings

Ingredients

For the Smash:

  • 1 medium very ripe banana
  • 1 teaspoon honey optional

Instructions

Preparation Steps:

  • Step 1: Preheat the Oven
    Start by preheating your oven to 400°F (200°C).
  • Step 2: Prepare the Banana
    Select a medium very ripe banana, peel it, and place it on a baking sheet lined with parchment paper.
  • Step 3: Roast the Banana
    Put the baking sheet in the preheated oven. Roast the banana for about 15-20 minutes, or until it’s soft and the skin is dark brown.
  • Step 4: Smash It Up
    Transfer the roasted banana to a mixing bowl. Use a fork to smash it until it reaches your desired consistency.
  • Step 5: Sweeten (Optional)
    If desired, drizzle honey over the smashed banana and mix well.
  • Step 6: Serve and Enjoy!
    Your Roasted Banana Smash is now ready to be enjoyed!

Equipment

  • Oven
  • Baking Sheet
  • Fork
  • Mixing Bowl

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Try adding spices like cinnamon or nutmeg for added flavor.
  • Mix in peanut butter for a delicious twist!