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Homemade Skinny Lasagna Rolls photo

Skinny Lasagna Rolls

Enjoy the comforting flavors of lasagna without the guilt! These Skinny Lasagna Rolls are healthy, delicious, and perfect for family dinners.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: Italian
Keyword: Comfort Food, Healthy, Vegetarian
Servings: 4 servings

Ingredients

For the Rolls:

  • 10 pieces whole wheat lasagna noodles (cooked to al dente, about 8 minutes, well drained)
  • 24 ounces marinara sauce (jar, no sugar added)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 6 cups baby spinach (loosely packed and chopped well)
  • 1 cup ricotta cheese (low-fat)
  • 1.5 cups mozzarella (part-skim, shredded)
  • 0.5 cup cottage cheese (low-fat, small curd if possible)
  • 1 piece egg white
  • 1 teaspoon dried oregano
  • to taste Kosher or sea salt
  • 0.5 teaspoon black pepper
  • 0.25 cup Parmesan cheese (grated)

Instructions

Preparation Steps:

  • Begin by boiling water in a large pot. Once it reaches a rolling boil, add the whole wheat lasagna noodles and cook them for about 8 minutes or until al dente. Drain the noodles and set them aside to cool slightly.
  • In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then add the chopped spinach, cooking until wilted and tender, approximately 2-3 minutes. Remove from heat and let it cool slightly.
  • In a mixing bowl, combine the ricotta cheese, cottage cheese, 1 cup of shredded mozzarella, egg white, dried oregano, salt, and black pepper. Stir in the sautéed spinach until fully integrated.
  • Spread 1 cup of marinara sauce evenly across the bottom of your baking dish. Take one lasagna noodle, place about 2-3 tablespoons of the cheese and spinach mixture at one end, and roll it up tightly. Place the roll seam-side down in the baking dish. Repeat this process with the remaining noodles and filling.
  • Once all the lasagna rolls are in the baking dish, pour the remaining marinara sauce over the top. Sprinkle the remaining mozzarella cheese and grated Parmesan evenly over the sauce. Cover the dish with aluminum foil.
  • Preheat your oven to 375°F (190°C). Bake the covered lasagna rolls for 25 minutes, then remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
  • Let the lasagna rolls cool for a few minutes before serving. Garnish with fresh herbs if desired, and enjoy your Skinny Lasagna Rolls with a side salad for a complete meal!

Equipment

  • Large pot for boiling noodles
  • Skillet for sautéing spinach
  • Baking dish (9x13 inch recommended)
  • Mixing bowl for cheese filling
  • Measuring cups and spoons
  • Wooden spoon or spatula for mixing
  • Aluminum foil for covering the dish while baking

Notes

  • Leftover Skinny Lasagna Rolls can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place them in a preheated oven at 350°F (175°C) for about 20 minutes.
  • You can freeze assembled rolls before baking for up to 2 months; thaw in the refrigerator overnight before baking.
  • Feel free to customize the filling with seasonal vegetables for added flavor.
  • This recipe is vegetarian-friendly; add more veggies if desired!