Spinach Balls - Keto Appetizer
These Spinach Balls are a delicious, low-carb appetizer! Packed with cheese and greens, they're perfect for any occasion.
Servings: 4 servings
Ingredients
- 6 cups fresh spinach leaves (200g)
- 3 large eggs beaten
- ¾ cup grated cheddar (75g)
- ¼ cup grated parmesan (25g)
- 1 cup almond flour
- 2 tablespoons whole psyllium husk or 1 tablespoon psyllium husk powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ¼ cup fresh parsley chopped (15g)
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- In a large pot, bring a little water to a boil. Add the fresh spinach leaves and blanch for about 2-3 minutes until wilted. Drain and squeeze out excess moisture, then chop finely.
- In a large mixing bowl, combine the chopped spinach, beaten eggs, grated cheddar, grated parmesan, almond flour, psyllium husk, garlic powder, onion powder, black pepper, and chopped parsley. Stir until well combined.
- Take small amounts of the mixture and roll into balls, about 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper.
- Drizzle olive oil over the formed spinach balls to promote crispiness while baking.
- Bake for 20-25 minutes, or until golden brown and firm to the touch.
- Remove from the oven and let cool for a few minutes before serving warm.
Equipment
- Large Mixing Bowl
- Measuring cups and spoons
- Whisk
- Baking Sheet
- Parchment Paper
- Oven
Notes
- For a dairy-free option, use dairy-free cheese alternatives.
- These balls can be made ahead of time and stored in the refrigerator.
- Experiment with different cheeses for varied flavors.