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Homemade Sticky Honey Sriracha Cauliflower Wings (Baked or Fried) photo
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Sticky Honey Sriracha Cauliflower Wings (Baked or Fried)

These Sticky Honey Sriracha Cauliflower Wings are SO DELICIOUS! Crispy, sweet, and spicy, they’re the perfect appetizer for any occasion.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Gluten-Free, Vegan
Servings: 4 servings

Ingredients

For the Cauliflower Wings:

  • 1 head cauliflower cut into florets
  • 1 cup milk or almond/soy milk for vegan option
  • 1/2 cup all-purpose flour or gluten-free rice flour
  • 2 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp paprika or chili powder
  • to taste Salt and pepper
  • 1 cup panko breadcrumbs

For the Sauce:

  • 1/2 cup honey
  • 1/2 cup sriracha
  • 1/4 cup ketchup
  • 1 tbsp sesame seeds optional

Instructions

Instructions:

  • Step 1: Prepare the Cauliflower - Preheat your oven to 450°F (232°C). Break the cauliflower into bite-sized florets.
  • Step 2: Make the Batter - In a large mixing bowl, whisk together the milk, flour, garlic powder, cumin, paprika, salt, and pepper until smooth.
  • Step 3: Coat the Cauliflower - Dip each floret into the batter and roll in panko breadcrumbs until fully coated.
  • Step 4: Bake or Fry - For baking, place on a lined baking sheet and bake for 25-30 minutes. For frying, heat oil and fry for 3-4 minutes per side.
  • Step 5: Prepare the Sauce - Combine honey, sriracha, and ketchup in a bowl and whisk until smooth.
  • Step 6: Toss and Serve - Once cooked, toss the wings in the sauce until coated. Optionally, sprinkle with sesame seeds.

Equipment

  • Baking Sheet
  • Mixing Bowls
  • Whisk
  • Frying pan

Notes

  • Adjust sriracha for your preferred spice level.
  • For a vegan option, substitute honey with maple syrup.
  • Store leftovers in an airtight container in the fridge and reheat in the oven.