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Homemade The Easiest Lentil Tacos recipe image

The Eest Lentil Tacos

These Easiest Lentil Tacos are quick, nutritious, and absolutely delicious!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Easy, Healthy, Vegan
Servings: 4 servings

Ingredients

For the Tacos:

  • 1 cup Dried green or brown lentils
  • 2 cups Vegetable broth
  • 1 medium Onion finely chopped
  • 3 cloves Garlic minced
  • 1 Bell pepper diced (any color)
  • 2 teaspoons Ground cumin
  • 1 teaspoon Chili powder
  • Salt and pepper to taste
  • 1 tablespoon Olive oil for sautéing
  • Taco shells Corn or flour, your choice!
  • Toppings Avocado, salsa, shredded lettuce, and cilantro

Instructions

Instructions:

  • Step 1: Rinse and Cook the Lentils: Begin by rinsing the lentils under cold water. In a large pot, combine the rinsed lentils and vegetable broth. Bring it to a boil, then reduce the heat to a simmer. Cover and cook for about 20-25 minutes or until the lentils are tender but not mushy.
  • Step 2: Sauté the Vegetables: While the lentils are cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and bell pepper, sautéing until they become soft and fragrant, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute.
  • Step 3: Combine and Season: Once the lentils are cooked, drain any excess broth if necessary. Add the lentils to the skillet with the sautéed vegetables. Sprinkle in the ground cumin, chili powder, salt, and pepper. Stir everything together and let it cook for another 5 minutes, allowing the spices to meld beautifully.
  • Step 4: Prepare Your Taco Shells: Warm your taco shells according to the package instructions. This step ensures they are pliable and ready to hold all the delicious fillings.
  • Step 5: Assemble Your Tacos: Spoon the lentil mixture generously into each taco shell. Top with your favorite toppings—sliced avocado, fresh salsa, shredded lettuce, and chopped cilantro are all excellent choices.
  • Step 6: Serve and Enjoy!: Plate your tacos and serve them immediately. Enjoy with friends or family, and watch them disappear in no time!

Equipment

  • Large pot
  • Skillet
  • Wooden Spoon
  • Knife
  • Cutting Board
  • Measuring Cups
  • Measuring spoons
  • Serving platter

Notes

  • Store leftover lentil filling in an airtight container in the refrigerator for up to 4 days.
  • Keep taco shells separate from the filling to prevent sogginess.
  • For longer storage, consider freezing the lentil filling for up to 3 months.