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Easy Vegan Lentil Cauliflower Tacos photo

Vegan Lentil Cauliflower Tacos

These Vegan Lentil Cauliflower Tacos are bursting with flavor and nutrition! A delightful blend of lentils and cauliflower makes for a satisfying meal.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Gluten-Free, Healthy, Vegan
Servings: 4 servings

Ingredients

For the Tacos:

  • 1/3 cup Dried lentils (or 1 cup of cooked or canned lentils)
  • 2 pounds Cauliflower (cut into small florets)
  • 1/4 cup Grapeseed oil
  • 1 clove Minced garlic
  • 2 teaspoons Cumin
  • 2 teaspoons Turmeric
  • 3/4 teaspoon Salt
  • 1/8 teaspoon Cinnamon
  • 1 1/2 cups Water plus 3 tablespoons
  • Corn tortillas or taco shells (ensure they are vegan)
  • Diced tomatoes (for topping)
  • Fresh cilantro (for garnish)
  • Sliced jalapeño peppers (for a spicy kick)
  • Sour cream or Greek yogurt (use vegan options if desired)

Instructions

Instructions:

  • In a medium saucepan, combine 1 1/2 cups of water and 1/3 cup of dried lentils. Bring to a boil, then reduce heat to low and let simmer for about 20-25 minutes, or until the lentils are tender. If you’re using canned lentils, skip this step and drain them before use.
  • While the lentils are cooking, heat 2 tablespoons of grapeseed oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
  • Add the cauliflower florets to the skillet along with cumin, turmeric, salt, and cinnamon. Stir well to coat the cauliflower with the spices, then add 3 tablespoons of water. Cover the skillet and allow the cauliflower to steam for about 10 minutes, or until tender.
  • Once the lentils are cooked, drain any excess water and add them to the skillet with the cauliflower. Stir everything together and let it cook for an additional 5 minutes to combine the flavors.
  • Warm the corn tortillas or taco shells according to package instructions. Spoon the lentil-cauliflower mixture into each tortilla, then top with diced tomatoes, fresh cilantro, sliced jalapeño peppers, and a dollop of sour cream or vegan yogurt.

Equipment

  • Medium Saucepan
  • Large Skillet
  • Cooking spoon
  • Knife and chopping board
  • Tongs

Notes

  • For a gluten-free option, use gluten-free corn tortillas.
  • Add cayenne pepper for extra heat!
  • Freeze the lentil-cauliflower mixture for up to 3 months after cooling.